Vino & Vinyasa in the Winelands
4 nights · 17 to 21 January 2027 · from £1,350 pp
- Dates
- 17 to 21 January 2027
- Duration
- 4 nights
- Location
- Banhoek Valley, Stellenbosch
- Nearest airport
- Cape Town International (CPT)
- Hosts
- Skye Harrison & Mia and Saul Du Plessis
The retreat
Strengthen, stretch, sip and slow down in the beautiful Cape Winelands. Gather with us in the heavenly mountains of Stellenbosch for four nights of yoga, breathwork and meditation woven together with exceptional wine, seasonal cuisine, art, culture and nature. Begin each day with movement and mountain views, then spend your time exploring vineyards, discovering local treasures or unwinding by the pool beneath the African sun. Sip South African wines with their makers, savour long lunches under ancient oak trees and embrace the slower rhythm of Winelands living. Surrounded by mountains, birdsong and blue skies, this retreat is an invitation to reconnect with yourself through movement, nourishment, pleasure and presence.
What to expect
Four nights of movement, mountain air and magnificent wine
Vinyasa with a view
Roll out your mat each morning for yoga and mindfulness framed by mountain views.
Sips to savour
Discover South Africa´s finest wines with guided tastings, aroma training and vineyard visits.
Mountain magic
Wake each day to fresh air, dramatic peaks and some of the Cape's most beautiful scenery.
Small details, big impact
We will sweat the small stuff while you sit back and enjoy the best of Stellenbosch.
South African hospitality
Share stories, laughter and memorable meals inspired by local flavours and seasonal produce.
Luxurious rest
Retreat to your private suite, thoughtfully designed with its own bathroom and unique view.
Spaces to exhale
Find quiet corners for reflection, reading, journaling or simply doing nothing at all.
Day by day
4 nights, unhurried.
Day 1Arrive & unwind
Check in and settle into your suite, wander the grounds, then gather for a gentle yoga practice as the light softens. A wine tasting and paired meal hosted by Pour Decisions will offer a beautiful introduction to the South African wine and vineyards you’ll enjoy throughout the rest of the retreat.
Day 2Movement & mountains
Begin the first full day with an energising morning yoga flow and meditative mountain views. After enjoying a slow hearty breakfast, we will take a scenic vineyard route by foot or car (as you prefer) to visit one or two of our favourite Stellenbosch wine farms to taste the nectar at source. Then, after some free time to relax, we will congregate for a family-style South African dinner together.
Day 3Culture & cuisine
Day three will be a celebration of Cape culture and cuisine. We will weave art, food and more exceptional wine into our daily movement and wellness practices. After a walking tour of the Dylan Lewis Sculpture Garden, we will enjoy a light vineyard lunch and free afternoon to explore, read, swim, nap or book a massage treatment. As the sun sets, we will congregate again for a restorative evening practice and another traditional South African meal.
What's included
- 4 nights in a boutique guesthouse in Stellenbosch
- Daily guided yoga flow, breathwork and meditation (all yoga equipment supplied)
- An intimate wine tasting, aroma training and pairing experience with local winemakers
- Curated day trips to some of our favourite local wine farms and cultural attractions (on full days)
- Three beautiful daily meals featuring seasonal and South African cuisine
- Ground transfers to and from Cape Town airport
- A balance of gastronomy, art, culture, nature & slow living
- Cold/warm beverages (incl. a selection of teas, coffee, local wine, beer, cider and soft drinks)
- Access to 3 hectares of lush landscape to enjoy quiet or communal spaces (incl. a swimming pool)
- A goodie bag to take home
- Wi-Fi access in dedicated areas
Where you'll stay
Manor House Suite (shared)
£1,350 pp
Double occupancy (price per person)
Located within the Manor House, these comfortable and beautifully appointed rooms offer a peaceful retreat surrounded by the mountains of the Banhoek Valley. Thoughtfully designed with natural finishes, ensuite bathrooms and tranquil views, they provide everything you need to relax, rest and recharge between yoga practices, vineyard visits and long Winelands lunches.
Manor House Suite (solo)
£1,550 pp
Single occupancy
Located within the Manor House, these comfortable and beautifully appointed rooms offer a peaceful retreat surrounded by the mountains of the Banhoek Valley. Thoughtfully designed with natural finishes, ensuite bathrooms and tranquil views, they provide everything you need to relax, rest and recharge between yoga practices, vineyard visits and long Winelands lunches.
Luxury Suite (shared)
£1,500 pp
Double occupancy (price per person)
Each of our Luxury Suites is individually designed and full of character, offering a unique blend of comfort, privacy and understated luxury. Some feature private decks, balconies or gardens, while others enjoy beautiful views across the mountains, forests and surrounding landscape. Thoughtfully styled with natural textures and spacious living areas, these suites provide a beautiful sanctuary to unwind and embrace the slower rhythm of Winelands living. Please note: Every suite is unique. Room allocation is based on your selected room category and availability. Specific room requests will be accommodated where possible but cannot be guaranteed.
Luxury Suite (solo)
£1,750 pp
Single occupancy
Each of our Luxury Suites is individually designed and full of character, offering a unique blend of comfort, privacy and understated luxury. Some feature private decks, balconies or gardens, while others enjoy beautiful views across the mountains, forests and surrounding landscape. Thoughtfully styled with natural textures and spacious living areas, these suites provide a beautiful sanctuary to unwind and embrace the slower rhythm of Winelands living. Please note: Every suite is unique. Room allocation is based on your selected room category and availability. Specific room requests will be accommodated where possible but cannot be guaranteed.
Getting there
Nearest airport, Cape Town International (CPT)
If you are travelling from further afield, you can fly into Cape Town International Airport (CPT). We will provide ground transfers to and from our serene retreat guesthouse, which is roughly a 45-minute drive to the winelands in Stellenbosch. Speak to us for support with coordinating your flights if you need advice.
Good to know
We'll be staying at a serene boutique retreat in the heart of the Banhoek Valley of Stellenbosch. Each suite is individually designed to be its own private haven, with an ensuite bathroom, air conditioning, a tea & coffee station, and a graceful blend of modern comfort and Cape Dutch charm. Set on three hectares of land, the space offers the freedom to enjoy the mountains and gardens, or unwind by the pool and cascading waterfalls.
Frequently asked
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Vino & Vinyasa in the Winelands
from
£1,350 pp